Outdoor Group Fitness

Voted Atlanta’s #1 Boot Camp by Creative Loafing Readers 2015 & 2016
Voted Atlanta’s #1 Personal Trainer by Creative Loafing Readers 2014 & 2015
Voted Atlanta’s #1 Personal Trainer by BestSelf Magazine 2015

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We approach health and fitness as an opportunity for personal growth, improved quality of life, and positive transformation.

 

Our program is centered on helping each member develop strength, stamina, self-confidence, and new levels of fitness though exercise, nutrition, and community support.

 

Outdoor Boot Camp Program Components

Our 50 minute sessions include a dynamic warm-up, 30 minute workout, metabolic meltdown finisher, then a cool-down, and stretching period. Our 30 minute workout has been proven scientifically to be the most effective training time for fat loss and building strength for men and women.

Each member works out at their own pace within the group. We split members up to work with partners, a small training group of 4-6 and with the entire class at times. Our nationally certified expert instructors maintain the “pulse” of the workout, keeping it fun and challenging while making modifications for individuals which makes the training more personalized.

Each training day, or workout, includes a run or cardio component, a resistance or strength-training component and a core-training component. Each component is designed to focus on speed, agility, power, strength, or endurance. Many of the exercises rely on body weight, but we also utilize equipment such as dumbbells, resistance bands, agility ladders, a partner’s body weight, and other natural and man made aspects of the park like stairs, benches, hills and the active oval.

Our training week is designed so that there is minimal overlap in training different muscle groups. This allows for greater recovery and a highly efficient approach to achieving balanced, total-body fitness.

Moving through each 4-week session, we gradually increase the training intensity and volume to keep up with your body as it adapts to the training, ensuring that you’ll receive the most out of every week you train with us.

We are a year round program that delivers results while keeping it challenging, safe, sustainable, interesting, and fun for our members.

When After Burn happens it catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC) – a physiological measure of the oxygen used in excess of what you would require after exercising.

That’s the secret to getting twice the fat loss results of any other workout program around. It’s been scientifically proven that when your body enters After Burn you continue to burn more calories even after your workout for as much as 30 hours.

At MODO Fitness Boot Camp each workout combines elements of High Intensity Interval Training as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session.

In fact, our average workout burns 600 – 900 calories in under an hour – that’s twice the calories burned over other workouts program out there. Every workout you do with us flips your metabolism switch into After Burn so you’ll continue to burn more calories for up to 30 hours after your workout session. That’s what makes MODO Fitness Boot Camp workouts so unique and effective.

The first full month you become a member, you’ll complete our basic fitness assessment test to measure and track your progress throughout out program.

Our basic fitness assessment includes taking weight and body fat percentage measurements, as well as muscular strength and endurance. Workout of the day (WOD) challenges are given during each month to test and track members progress throughout the program.

We recognize that proper nutrition is essential to achieving fitness and weight-loss goals. We have a dietitian on staff and provide dietary recommendations that work in conjunction with our training program, as well as meal plans, grocery shopping lists and logs for each member that registers for a full session.

Our workouts are a great way to connect with nature and Atlanta’s premier park, Piedmont Park. (no smelly gyms here.) You will be surprised how motivating, exciting, and different it can be to train with our groups in the fresh outdoors, but be prepared to get a little dirty at our workouts. We have many natural and man made features to use throughout the park so you’ll get a great workout and enjoy scenic views from different areas of the park.

The key to being consistent with any fitness program is working out with people you like. Our fitness instructors are not only nationally certified (you won’t find this in any other boot camp around), and highly experienced athletes, but they’re nice and personable: they take an interest in helping you reach your fitness goals. They will push you, but they won’t yell at you. In a group setting like the one we’ve established, peer motivation is another organic motivator that can give you that extra nudge when you’re tempted not to workout.

Our workouts are labeled “boot camp” because they create total-body fitness and mental toughness in a group setting. But you won’t find any drill sergeants among our trainers.

In fact, our program is a great way to meet new people and create close bonds with others who want to live a healthy lifestyle. We host social events 6 or more times a year so that members can get to know each other outside of class.

Agatha’s Story:

Another 8 lbs and 2% body fat are gone in 15 workouts! This time Agatha was our most recent success story. Hear what she has to say about her first 60 days with MODO Fitness.

 

 

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Piedmont Park Outdoor Sessions

6:00 am – 6:50 am (Mon/Tue/Thu/Fri)
6:30 pm – 7:20 pm (Monday – Thursday)

Membership Pricing

12 Months $115/mo
3 Months $139/mo
1 Month $159/mo
Stay Fit 8 Pack $99/mo
2 Week Trial = $47 (reservations required)
Full-Time Student (12 hrs) $99/mo
Drop In Boot Camp Session $15

2017 Camp Start Dates
Contact us for Mid-Month Start Dates

Jan 3th, 2017
Feb 6th
March 6th
Apr 3rd
May 1st
Jun 5th
Jul 10th
Aug 7th
Sep 4th
Oct 2nd
Nov 30th
Dec 4th

Call to get registered at 404-731-3319

MODO Fitness Group Personal Training is taking Atlanta by storm by implementing the latest exercise routines by certified trainers. We will push you to be your best and do it in a way that is uplifting and non-confrontational.

Within the first month of boot camp you will be able to see and feel a difference.   Compared to working with a personal trainer, you will be saving over $600 per month to get personalized workouts and accountability that will drive you to success.  Try our one-of-a-kind 30 day program and change your life.

Piedmont Park Outdoor Session Times

6:00 am – 6:50 am (Mon/Tue/Thur/Fri)
6:30 pm – 7:20 pm (Monday -Thursday)

201 Start Dates:

Sessions typically begin the first Monday of each month.  New members start on the first Monday of each 4 week session. Please contact us for your welcome packet and to schedule the first session.

FAQ’s

Take A Look Inside Our Sessions

Boot Camp classes are much different than most people think because of the name. Let us assure you that you will enjoy our friendly and encouraging instructors and no one is going to be in your face screaming. We are a happy bunch that finds happiness in your success and believe that encouragement works better than screaming every time.

Men, women and all fitness levels are welcome and the energy of a group can do wonders for your workout. Most people in our groups are just like you… normal people that want to get in or stay in great shape. After a short time you will find your rhythm and that’s when you start loving the way our full body workouts make you feel and look. Our clients keep coming back and we think you will too. Let’s make you our next success story!

Start dates are generally the first Monday of a month. Please call us or check our schedule below for start dates. New members complete an orientation / assessment workout held on the first day.

Simply click on the Sign Up Now button above or register through this Online Registration Link, set up a profile and choose your membership plan. Email us your receipt at info@modofitness.com to get your Welcome Packet and we will schedule your start date.

Before you begin you will need to turn in paperwork. We will answer questions, demonstrate our warm up routines, cover proper form of basic exercises, briefly discuss nutrition and an do an assessment to measure your starting point. After orientation, monthly assessments will help track your progress from here throughout our program. We take your fitness seriously and want you to improve each month.

  • Improve your strength, endurance and self confidence
  • Lose 3-5% body fat in the first 30 days
  • Everyone is successful with a positive environment
  • Convenient class times for your work and school schedule
  • All experience levels are welcome
  • Make new friends, have fun and get fit

All classes meet in the parking lot of Park Tavern. Address: 500 10th St. NE Atlanta, GA 30309. Our workouts are always held in the park unless special events or group outings dictate we meet elsewhere. Be 10 minutes early.


Our Guarantee

As a leader in fitness Boot Camp programs, we take pride in making sure you have the best experience and exceptional results. When you attend the classes and follow the program, you will see and feel a difference. We are so confident that you will benefit from our program that we guarantee it. After attending your first month of our classes, if you are not completely satisfied with the program, we will refund your money and you will not pay a dime. You will also get to keep our nutrition and lifestyle programs as a gift just for trying us out. Fair enough?

Need More Information? 

After registering for a session, please email your receipt to info@modofitness.com or call us at 404.731.3319 to schedule your orientation and start date.  If you have general questions, please visit our FAQ page for answers or contact us.

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* Schedules and rates are subject to change without notice

**Rain and Bad Weather Policy: We will workout RAIN or SHINE with two exceptions.  We will not workout in extremely heavy rain or lightning.  We will post on Facebook (our page link) first and then notify you by email at least 30 minutes prior to class if it has been cancelled.  Make up classes will be scheduled as needed and may be on Wednesday or  Saturday.

***Call or email for details.  Class schedules, maximum students and rates are subject to change without notice. We reserve the right to place any students in the following month’s class when maximum number of students has been reached.

 

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