TRX Training

It’s unlike any workout you’ve ever done.

TRX Training at MODO Fitness Introduces:

 

FUNCTIONAL TRAINING

Functional training prepares you for the movements you perform in everyday life. If you want to move, feel and look better, you should train your body holistically and respect the way it moves and functions naturally. That means that instead of basing your workouts around isolated, bodybuilding style exercises performed sitting down on machines, you should stand up to train and use a balance of movements that simultaneously tax multiple muscle groups and incorporate all three planes of motion.

TRX Session Times

No Current TRX Classes

TRX Membership

4 Session Pack $48
1 Session Drop In (boot camp members) $15
1 Session Non-Member Drop In – $20

Location

Our TRX sessions are held in a covered area so we are protected from the elements while offering the best view of Midtown Atlanta. We encourage you to bring a yoga mat and bottle of water for these sessions.

TRX Midtown Atlanta

Contact us for more information!







WHAT IS FUNCTIONAL TRAINING?

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

WHY IS FUNCTIONAL TRAINING IMPORTANT?

Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one?

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